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Some health conditions may cause heart rate variability based OwnZone determination to fail, for example high blood pressure, some cardiac arrhythmias, polar bike computer cs200 manual some medications. With the OwnZone function on, the cycling computer will automatically determine your OwnZone every time you start recording an exercise session.
You should redefine your OwnZone: The OwnZone symbol appears on the display. OwnZone determination starts. Determination of your OwnZone happens in five stages. Cycle or walk at a slow pace for 1 min.
Polar bike computer cs200 manual each stage you will hear polar bike computer cs200 manual beep if the sound settings are on and the display automatically illuminates if you have switched the backlight on once beforeindicating the end of the stage.
Cycle or walk at a normal pace for 1 min. Cycle or walk at a brisk pace for 1 min. Cycle at a brisk pace or jog at a slow pace for 1 min.
Cycle or jog at a brisk pace or run for 1 min. At some point during the stages, you hear two beeps. Your OwnZone has been determined. If the determination was successful, OwnZone and Updated alternate with the heart rate limits on the display. If the determination was not successful, your previously determined OwnZone polar bike computer cs200 manual will be used and OwnZone appears with the limits on the display.
If you are determining your OwnZone for the first time, then the limits based on your age will be used. You can now continue with your exercise. Try to stay within the given heart rate zone to maximize exercise benefits. Prepare the settings for both bikes; when you start exercise recording, just select bike 1 or 2. For both bikes you can prepare the following gps bike РµСЂСѓ СѓРє.
For further information, see the following page. Look at the wheel of your bike and find the wheel diameter printed on it.
On the chart below, find your wheel diameter in inches or in ERTRO reading and match it to the wheel size in millimeters on the right. Mark the tread of the front tire with a line and roll the tire perpendicular to the ground.
You can also use the valve as a mark. Mark a line on the ground.
Move your bike on a flat surface polar bike computer cs200 manual ahead for one complete wheel rotation. Check that the tire is perpendicular to the ground. Draw another line on the ground exactly where the mark on the front tire touches the ground. Your age- predicted maximum heart rate value age is displayed as a default setting when you set this value for the first time.
HRmax is the highest number high quality bike computer heartbeats per minute during maximum physical exertion. HRmax is also useful when determining exercise intensity. The most accurate method for cw200 your individual HRmax is to perform polar bike computer cs200 manual maximal exercise stress test in a laboratory. Heart rate value in a sitting position HRsit HRsit is used to estimate energy expenditure.
HRsit should be your typical heart rate when you are not doing any physical activity while sitting. To determine your HRsit easily, wear your transmitter, hold your cycling computer in your hand, sit down and do not engage in any physical activity.
This is your HRsit. To calculate your HRsit, more precisely, repeat xs200 procedure several times and calculate your average. You can also garmin bicycle gps models the display of your cycling computer by downloading logos. For this you need the Polar UpLink Tool. You manuql download the Polar UpLink Tool at www.
In order to be able to use the Polar UpLink Tool, polar bike computer cs200 manual need a computer with a sound polar bike computer cs200 manual and dynamic loudspeakers or headphones. See www. Receive DATA is displayed. Start the data transfer from your PC. If the data transfer was successful, Ok pilar displayed.
If the transfer failes, Failed is displayed. Free registration gives you access to a personalized training program, diary, tests and calculators, useful articles, and much more. You can gain access and start the registration process for the Web service at www.
For this you need the Polar WebLink software. In order to be cycling bike with screen to transfer the recorded training information with Polar WebLink, you need a personal computer with a sound card and microphone. To transfer files from your cycling computer to the web service: Send ALL is displayed. You can choose to send either all files or one file at a time.
If the data transfer is successful, Ok is displayed. The suggestions below computdr help for extended periods, such as by leaving it in a car or you to fulfill guarantee obligations and enjoy this product for mounted on the polar bike computer cs200 manual mount.
Polar Service Polar bike computer cs200 manual only. The warranty does not cover To maintain the water resistance, do not wash the cycling damage or consequential damage caused by service not computer or the speed or cadence sensors with a authorized by Polar Electro. Do not store them in a damp environment, Contact your authorized Polar Service Center for a in non-breathable material such as a plastic bag or a replacement manuxl and cadence sensors.
Sweat and moisture can keep the transmitter We recommend that you have the battery replaced by an electrodes wet and the transmitter activated, shortening authorized Polar Service Center.
Avoid opening the sealed battery life.
Clean it and speed and yourself, follow the instructions on the next page. Do not immerse Note: In order to ensure the maximum lifespan of the battery cover, them in water.
Dry them carefully with a soft towel. Never open it only when you need to change the battery.
The cleaning chemicals. To change the cycling computer battery, you need a small 5.
Put the apps for bike gps cover in its place and close it by screwing screwdriver, coin and battery the cover clockwise with a coin. Make sure that the cover CR Replacement sealing rings are polar bike computer cs200 manual manhal unscrewing counter only available from an authorized Polar Service Center only. Remove the battery cover.
The Settings. Computrr further information, see page 8. If swallowed, contact a 2. Remove the regulations. Detach the connector from the strap when not in use. If you 3. WearLink Connector 4.
Only replace the sealing ring if it is damaged. Mishandling may damage it.
Useful Information Reviews: This page has a concise summary of Polar heart rate monitor reviews. Further information: Visit Polar's official web site. Not sure which heart rate monitor is right for you?
Take a cs2000 at the Which Heart Rate Monitor page.
Copyright Heart-rate-monitor-watches. Home What's New? Which HRM? Enter your search terms.
Submit search form. The CS package includes the following parts: Setting the auto on feature helps simplify starting a ride.
The heart rate measurement starts automatically as well, which is manuzl. Don't even consider the audio data transfer, though Not worth the effort, and it is pretty unreliable from my cpmputer.
Some of the values on the screen, like distance traveled, are too small to read without staring at the screen for a few seconds. That can be risky depending on polar bike computer cs200 manual road you are on. Cadence is also pretty small, but is easier to read than distance.
Speed and heart rate are big and readable, though.
The menu structure and navigation isn't intuitive, maunal it is manageable. I don't like manuals very much, and the one that comes with the CS is no exception.
It is poorly written, and not helpful. Given that, you'd hope the menus made the manual unnecessary. Not the case. Most of that is just annoying, but there is one major fault in the setup scheme.
The wheel circumference values are wrong, and will lead to extremely inaccurate measurements. You can find the right polar bike computer cs200 manual on the web. Overall the annoyances are small compared to the functionality. If and when this polar bike computer cs200 manual dies, I will probably upgrade to a Garmin or something similar.
I purchased this a year ago and already need to replace the speed sensor. Polar does not offer battery changes for the sensors, only the receiver. Fine-tune the positioning of both the crank magnet Before you start cycling, you should set the wheel size of and the sensor so that the magnet passes close your bicycle into the cycling computer and turn the cadence to the sensor without actually touching raniaco bike computer owners manual. Wearing Your Transmitter Secure the strap around your chest, just below your chest muscles, and snap the second fastener.
Exercising 2. There are two ways to start exercise recording. If you turn on the AutoStart function, the cycling computer automatically starts and stops exercise recording when you start and stop cycling.
Bring the cycling computer near the Polar logo on the transmitter to restart the heart rate detection. No button press is needed. Functions During Exercise 2. Your exercise information is saved only if the stopwatch, i. Changing the display information: Ridden distance alternates with trip compute when you have taken at least one lap time. Page 17 Average speed rise or drop indicator.
Cadence Heart rate The kilocalories you have burned so far. The cumulation of kilocalories starts as your heart rate is displayed. If there is no heart rate reading manhal you have not set your user information, the speed is displayed instead of calorie information. Page 18 Heart rate limits: On the polar bike computer cs200 manual, you can see your lower heart rate limit and on the right your upper heart rate limit. The heart rate symbol moves left or right according to your heart rate.
Page 19 Target Zone Polar bike computer cs200 manual With the Target Zone Alarm you can make sure you exercise at the right intensity. When the target zone heart rate limits are activated, the cycling computer sounds an alarm computers under 100.00 you are above or below your heart rate limits.
Page 20 Timers: The timers of your cycling computer work during your exercise recording. The cycling computer beeps and shows when the timer time matches. If only timer 1 is on, the same timer polar bike computer cs200 manual always after the set time has elapsed during your exercise.
Press the LEFT button to pause the exercise recording. Paused is displayed. Press the LEFT button.
Summary FILE is displayed and following information starts automatically scrolling:
News:Today Polar announced their first dedicated GPS bike computer – the V .. That information is used to help determine VO2Max estimates. .. First is to offer a way to download the files manually, and second is a way to push .. I was using Polar CS for some time, later on got H7 BT HR strap to use.
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